Senior classes at the hall – Grzybowska Center

Classes using rehabilitation and fitness elements. The combination of these two features perfectly minimizes the effects of overload on the musculoskeletal system, improves muscle flexibility by reducing their tension, and also has a positive effect on spine stabilization. The exercises are adapted to the needs of people in the prime of life. Shared physical activity gives the opportunity to meet new people with whom you can share a common passion. This, in turn, is an inexhaustible source of conversation. The conditions for participation are: registration in the territory of the Capital City of Warsaw; having completed the 55th year of life; having a pensioner's or disability pensioner's ID. A detailed schedule of classes and times can be found in the Harmongramy tab Information about registration: Interested participants register in person at the reception of the Center on the dates announced on the website www, FB and posted in the main hall of the Center.