Senior classes at the Inflancka Center

Classes using rehabilitation and fitness elements. The combination of these two features perfectly minimizes the effects of overload on the musculoskeletal system, improves muscle flexibility by reducing their tension, and also has a positive effect on spinal stabilization. The exercises are adapted to the needs of people in the prime of life. Shared physical activity provides an opportunity to meet new people with whom you can share a common passion. This, in turn, is an inexhaustible source for conversations. The conditions for participation are: registration in the territory of the Capital City of Warsaw; having completed the 55th year of life; possession of a pensioner's or disability pensioner's ID. Detailed information regarding class times can be found in the Harmonogramy section. Information about registration: Registration once a year - in the last week of August; Interested participants register in person at the reception of the Ośrodek.