Senior classes at the hall – Ośrodek Solec

Classes using rehabilitation and fitness elements. The combination of these two features perfectly minimizes the effects of overloading the musculoskeletal system, improves muscle flexibility by reducing their tension, and positively affects the stabilization of the spine. The exercises are tailored to the needs of people in their prime. Joint physical activity gives you the opportunity to meet new people with whom you can share a common passion. This is an inexhaustible source of conversation. The conditions of participation are: registration in the capital city. Warsaw, over 55 years of age, having a pensioner's or pensioner's card. Detailed information about classes in the Schedules tab. Registration information: classes are held in the following dates: January-June and September-December; Registration takes place in January in person or by phone at the reception of the Solec Center (it is necessary to present documents authorizing participation in registration), before the start of classes; If a place becomes available in the group, priority is given to people from the reserve list.