Senior classes at the hall – Ośrodek Solec

Classes using elements of rehabilitation and fitness. The combination of these two features perfectly minimizes the effects of overload on the musculoskeletal system, improves muscle flexibility by reducing their tension, and also has a positive effect on spinal stabilization. The exercises are adapted to the needs of people in the prime of life. Shared physical activity gives the opportunity to meet new people with whom one can share a common passion. This, in turn, is an inexhaustible source of conversation. The conditions for participation are: registration of residence within the territory of the Capital City of Warsaw having completed the 55th year of life having a pensioner's or disability pensioner's ID. Detailed information about the classes can be found in the Harmonogramy tab. Information about registration: classes are held in the periods: January-June and September-December ; registration takes place in January in person or by phone at the reception of the Solec Center (it is necessary to present documents authorizing participation in registration), before the start of classes; if a place in the group becomes available, priority is given to people on the reserve list .