Classes for seniors – water and fitness room activities – Namysłowska Center

This is a specially selected set of exercises for people in their prime who want to improve their well-being, strengthen individual muscle groups and improve their physical fitness. Exercises in water will increase endurance, improve the efficiency of the respiratory and circulatory systems and, above all, strengthen joints and muscles. During classes, various forms of general development, breathing, flexibility and stretching exercises are performed, aimed at strengthening and improving individual muscle groups. Water activities have a positive impact on both physical and mental health, providing good fun, and the properties of water relieve the effects of accumulating stress, which has a positive effect on well-being. Classes in the fitness room - focus on work and spine health, elements of stretching are used. The conditions of participation are: registration in the capital city. Warsaw, over 55 years of age, having a pensioner's or pensioner's card. Hours and times of classes can be found in the Schedules tab