Classes for seniors – water and fitness room activities – Namysłowska Center

This is a specially selected set of exercises for people in the prime of life who want to improve their well-being, strengthen individual muscle groups and improve physical fitness. Exercises in water will increase endurance, improve the efficiency of the respiratory and circulatory systems, and above all strengthen joints and muscles. During the classes, various forms of general developmental, breathing, flexibility and stretching gymnastic exercises are performed, aimed at strengthening and improving individual muscle groups. Classes in water have a positive effect on both physical and mental health, providing good fun, and the properties of water relieve the effects of accumulated stress, which has a positive effect on well-being. Classes in the fitness room – focus on the work and health of the spine, elements of stretching are used. The conditions for participation are: registration in the territory of the Capital City of Warsaw having completed 55 years of age possession of a pensioner's or disability pensioner's ID. The hours and duration of classes can be found in the Harmonogramy tab