Gymnastics classes for seniors 60+ at Hala "Saska", Hala "Siennicka", Pływalnia "Wodnik", Pływalnia "Szuwarek

Class description: Do you want to improve your physical fitness? Do you need extra motivation to take care of your health? Do you feel good in an engaged group? There are many reasons to participate in gymnastics classes for seniors. Group gymnastics under the supervision of qualified instructors is something that will give you energy. Who are the classes for? The classes are carried out for people 60+ Dates, locations and registration for classes: Classes take place during: January-December „Saska” Hall – ul. Saska 80, 03-914 Warszawa Monday, Tuesday, Wednesday, Thursday 8:00, 9:00; 10:00, 11:00, 12:15, 13:15, 14:15, 15:15 „Siennicka” Hall – ul Siennicka 40B, 04-393 Warszawa Monday, Wednesday: 9:00, 10:00, 11:00, 12:00 Tuesday, Thursday: 8:00, 9:00, 10:00 Fitness room of the „Szuwarek” Swimming Pool – ul. Biłgorajska 2, 04-303 Warszawa Monday, Wednesday: 09:45, 10:45, 11:45, 12:45 Fitness room of the „Wodnik” Swimming Pool – ul. gen. Tadeusza Bora-Komorowskiego 40, 03-982 Warszawa Tuesday, Thursday: 09:00, 10:00, 11:00 Registration at the facilities' cash desks What the classes provide Among the most important benefits are: improvement of body posture, better body immunity, improvement of mood and stress reduction, contact with a peer group, greater body flexibility, regulated blood pressure, feeling of relaxation, better motor coordination counteracting diseases of old age: osteoporosis, hypertension, atherosclerosis, degenerative changes, fall prevention, limiting the effects of injuries. Who conducts the classes Qualified instructors with experience in working with people 55+ Accessories used during classes: : mat, balls 9) Class regulations 10) Class price list