Climbing wall classes - Hala "Siennicka

Class description: Climbing wall classes are conducted in age groups by a certified instructor. Sample class program: warm-up; learning the basics of climbing technique; familiarization with climbing equipment; putting on a harness; learning basic climbing knots: learning belaying with a Grigri device; top rope climbing; catching falls. Class duration: 60 min Who are the classes for? The classes are conducted for children, youth and adults: group for children aged 7-12; group for youth aged 13-17; group for adults. Maximum group size - 10 people. Schedule and registration for classes: Classes are held during: January-December Children aged 7-12 Mondays and Thursdays At 16:30 17:30 And Wednesdays At 16:30, 17:30, 18:30 Youth aged 13-17 Mondays at 18:30 Thursdays at 19:30 Adults Thursdays at 18:30 Registration at the cash desk of the Hala “Siennicka” facility – ul Siennicka 40B, 04-393 Warszawa What do climbing wall classes provide? Climbing on a climbing wall is a great way to improve physical condition, health and well-being. Climbing wall classes develop spatial competencies, teach concentration, logical thinking and trust in the belayer. For children, it is also a great way for psychophysical development, learning concentration and shaping discipline and responsibility. Moreover, climbing allows you to overcome your own limitations, both physical and mental. Among the most important advantages of climbing wall classes are: improvement of motor coordination, agility and balance, development of spatial competencies, strengthening the body's endurance, increasing the body's aerobic capacity, learning cooperation, communication and trust in a group, overcoming physical and mental barriers, providing emotions, adventure and satisfaction. Who conducts climbing wall classes? Climbing wall classes are conducted by a certified instructor who has very extensive experience working with children and youth. Accessories used during classes: static and dynamic ropes, climbing harnesses, belay devices. 7) Class regulations 8) Class price list The task is implemented as part of the Municipal Revitalization Program of the Capital City of Warsaw until 2030