Self-defense classes for women and teenage girls

Why is it worth attending self-defense classes? The classes are an excellent opportunity to gain practical skills that may prove useful in everyday life. During the course, participants will learn self-defense techniques, learn how to respond properly in threatening situations, and learn ways to increase their own safety. Regular training is also an opportunity to improve physical fitness, coordination, and agility, as well as to strengthen self-confidence. The course has been prepared with both women and teenagers in mind, who want to feel safer and learn to react more effectively in difficult situations. Where and when do the classes take place? The classes take place from 18:00–20:00 in two locations: on Tuesdays at Szkoła Podstawowa nr 218, on Fridays at Zespół Szkolno-Przedszkolny nr 9. Szkoła Podstawowa nr 218 – 06.10, 13.10, 20.10, 27.10, 03.11, 10.11; Zespół Szkolno-Przedszkolny nr 9 – 02.10, 09.10, 16.10, 23.10, 30.10, 06.11. Registration for the classes Participation in the course requires prior registration. Registration is conducted by email at: [email protected] Additional information We encourage all interested women and teenagers to take part. This is a good opportunity to gain new skills in a friendly atmosphere, take care of your fitness, and increase your sense of safety. The project is implemented as part of the Budżet Obywatelski. Regulamin.