Healthy spine classes – fitness room Wodnik Pool, fitness room Saska Hall

Class description: The classes prevent back pain. By combining exercises from yoga, pilates and corrective gymnastics, they help stretch the body, strengthen the back and abdominal muscles, including deep muscle groups. The exercises provide an opportunity to stretch tight muscles and straighten the posture. The classes consist of a warm-up, a main session and stretching combined with relaxation. Class duration: 60 min Who are the classes for? The classes are aimed at adults. Dates and registration for classes: The classes take place from January to December fitness room Pływalnia „Wodnik” Tuesdays at 19:30 fitness room Hala „Saska” Fridays at 8:00, 9:00, 10:00, 11:00, 12:00, 13:00, 14:00, 15:00 Registration at the facility ticket offices: Pływalnia „Wodnik”, ul. gen. Tadeusza Bora-Komorowskiego 40, 03-982 Warszawa Hala „Saska”, ul. Saska 80, 03-914 Warszawa What do healthy back classes provide? Among the most important benefits of healthy back classes are: Improved body posture Greater body flexibility Elimination of back pain Stretching of deep muscles A feeling of relaxation Who leads the healthy back classes? Certified instructors Accessories used during classes: light fitness accessories such as balls, rollers, bands, etc. Maximum group size – 15 people. 6) Class regulations 7) Class price list