Healthy spine classes with elements of yoga – Hala "Siennicka

1) Class description: The meeting program has been designed to combine the benefits of classic deep muscle strengthening with calming yoga techniques. As a result, participants not only make the body more flexible and improve posture, but also learn proper breathing and stress reduction. This comprehensive approach allows for improved balance and increased everyday concentration. Class duration: 60 minutes. 2) Target group The classes are intended for adults. Maximum group size – 25 people. 3) Dates and registration for classes: Classes are held during the period: January-December Mondays and Fridays at 10:00 Registration at the cash desk of the Hala “Siennicka” facility – ul Siennicka 40B, 04-393 Warszawa 4) Benefits of the classes Among the most important advantages are: improved body posture, better body immunity, improved mood and stress reduction, relief of menstrual pain, greater body flexibility, regulated blood pressure, a feeling of relaxation, better motor coordination. 5) Who leads the yoga classes? Certified yoga teacher 6) Accessories used during yoga classes: mat, block, balls. 7) Class regulations 8) Class price list The task is carried out as part of the Gminny Program Rewitalizacji m.st. Warszawy do roku 2030