Zumba classes for adults – fitness room Wodnik Swimming Pool

Class description: Zumba fitness is great fun with music for everyone. The classes are led by a certified instructor. The lessons take place in a cheerful atmosphere, the music is energetic and makes you want to dance. Sample class program for adults conducted to the rhythm of energetic music: warm-up and stretching exercises; learning steps and routines, movement improvisation; exercises improving motor coordination and balance. Class duration: 60 min Who are the classes for? Zumba classes are held for adults 18+ Maximum group size - 20 people. Schedule and registration for classes: Classes are held during: January-December Mondays at 19:00 Wednesdays at 18:00 Registration at the facility's cash desk: ul. gen. Tadeusza Bora-Komorowskiego 40, 03-982 Warszawa What do Zumba classes provide? Zumba classes boost energy and provide positive endorphins. Among the most important benefits of Zumba classes are: fun with music, improved physical fitness and motor coordination, increased agility and body flexibility, development of creativity in dance. Who leads the Zumba classes? The classes are led by a certified Zumba instructor 6) Class regulations 7) Class price list