Health, activity and good atmosphere - for seniors and whole families

On Saturday, from 11:00 to 17:00, Zdrowa Złota Jesień will take place - a unique, free health picnic where different generations can spend time together, take care of their health, learn something new and simply have fun. Residents of Warsaw can look forward to free examinations and consultations, physical activities, workshops, family attractions, a concert and meetings with representatives of institutions and organizations working in the areas of health, safety and social support. Health and prevention in one place In the health zone of SPZZLO Warszawa Żoliborz-Bielany, you will be able to take advantage of free preventive and educational activities and talk to specialists. The program includes, among others: measurement of blood pressure, glucose and body fat spirometry examination education on breast and testicular self-examination consultations with a family doctor, diabetologist and dermatologist consultations with a physiotherapist, dietitian, psychologist and neurologopedist consultations with coordinators of Coordinated Care in Primary Health Care (POZ) Mobile examination and prevention points will also be on site: słuchobus, wzrokobus, trychobus and osteobus. Activity, workshops and good fun Zdrowa Złota Jesień is not only prevention. It is also an opportunity for people who want to spend time actively, try new activities or develop their interests. Participants will be able to take part in, among others: fitness classes for seniors first aid workshops culinary workshops with Daria Ładocha "Polskie, zdrowe, sezonowe" workshops on preparing healthy cocktails and smoothies tea workshops workshops on making autumn wreaths home SPA workshops - making soaps There will also be no shortage of proposals for children and families. Participants can look forward to games, ecological wooden games, face painting and balloon modelling. These are proposals that will allow you to spend time together and combine good fun with activities that develop memory, concentration and fitness. Old age simulator - see the world from a different perspective One of the unique attractions of the picnic will be the old age simulator. It makes it possible to experience selected limitations that may appear with age and allows for a better understanding of the challenges older people may face every day. This is a proposal particularly interesting for younger participants and entire families - it shows that a better understanding of another person's needs can begin with one's own experience. Knowledge, conversation and support During the picnic, you will also be able to meet representatives of institutions and organizations that deal with health, safety and support for people in need on a daily basis. The event will be attended by, among others: Biuro Polityki Zdrowotnej Urzędu m.st. Warszawy Narodowy Fundusz Zdrowia Okręgowa Izba Learska Narodowy Instytut Geriatrii, Reumatologii i Rehabilitacji im. prof. dr hab. med. Eleonory Reicher Wydział Komunikacji Społecznej dla dzielnicy Bielany Komenda Rejonowa Policji Warszawa V Fundacja Onkologiczna Rakiety Stowarzyszenie Mali Bracia Ubogich Warszawskie Hospicjum Społeczne Audiofon Matyja Sp. K. Bielańskie Stowarzyszenie Amazonek Event program 11:30-12:00 - fitness for seniors 12:00-12:45 - lecture by gynecologist Filip Karuga titled "Lepiej zazapobiegać niż leczyć - profilaktyka onkologiczna kobiet" 12:30-14:30 - culinary workshops with Daria Ładocha "Polskie, zdrowe, sezonowe" 13:00-13:30 - "Śpiewam-mówię" - instruction for parents on holistic methods of speech development 14:00-14:30 - lecture by family medicine doctor Beata Romanik titled "Brać czy nie brać - o stosowaniu suplementów diety u seniorów" 14:45-15:15 - lecture by psychologist Maria Rotkiel titled "Recepta na szczęście? Koncepcja szczęścia we współczesnej psychologii" 15:30-16:00 - concert by the band Prink Girls 16.15-16.45 - fitness for seniors Key information Location: Serek Bielański, near the METRO SŁODOWIEC station Date: Saturday, October 3, 2026 Hours: 11:00-17:00 Admission: free How to get there: Metro: M1 - Słodowiec station Buses: 110, 112, 116, 150, 156, 210, 755 - Metro Słodowiec stop Tram: 17 - Metro Słodowiec stop Funding: task fully financed from the funds of the m.st. Warszawa Organizer: SPZZLO Warszawa Żoliborz-Bielany, ul. Karola Szajnochy 8, 01-637 Warszawa, tel. +48 22 11 66 800 . Let's spend this autumn Saturday together! Zdrowa Złota Jesień combines health, activity, education and good fun. This is an event for seniors, families with children and all residents of Warsaw who want to start autumn actively and spend time together. The event is fully financed from the funds of the m.st. Warszawa. The organizer of Zdrowa Złota Jesień is Samodzielny Publiczny Zespół Zakładów Lecznictwa Otwartego Warszawa Żoliborz-Bielany.