Healthy spine

The goal of the classes is to strengthen the most important muscle groups and increase the flexibility of the spine—that is, to perform gentle exercises to prevent spinal and musculoskeletal disorders (the classes are not intended for rehabilitation), isometric exercises, and ball exercises. The “Healthy Spine” classes are held: on Mondays and Wednesdays from 11 a.m. to 12 p.m. for seniors—classes take place at the 7th Jordanowski Garden at 21 Namysłowska Street, on Tuesdays and Thursdays from 6:00 p.m. to 7:00 p.m. at School Complex No. 40 at 3 Objazdowa Street. Registration is required: tel. 511 790 969, email: [email protected] The classes are part of the Municipal Revitalization Program through 2030.