Healthy spine

The aim of the classes is to strengthen the most important muscle groups and increase the flexibility of the spine, i.e. performing non-violent exercises for the prevention of spine and musculoskeletal disorders (the classes are not intended for rehabilitation), isometric exercises, exercises with a ball. Healthy spine classes take place: on Mondays and Wednesdays from 11 to 12 for seniors – classes take place at VII Ogród Jordanowski at ul. Namysłowska 21, on Tuesdays and Thursdays from 18 to 19 at Zespół Szkół nr 40 at ul. Objazdowa 3. Registration is required: tel. 511 790 969, e-mail: [email protected] Classes implemented as part of the Gminny Program Rewitalizacji until 2030.