Healthy Spine – free classes for adults and seniors

Want to take care of your health, improve your fitness and feel better every day? We invite you to free "Healthy Spine" classes. This is a proposal for seniors, adults and all people who want to take care of their spine, fitness and well-being. Regular exercise is an excellent way to maintain fitness, strengthen the body and introduce a greater dose of movement into everyday life. No prior experience is needed, just come in comfortable clothing and give it a try. When? Every Tuesday at 11:00 a.m. Class dates: From September 22 to December 8, 2026 Where? Meeting point at the Recreation and Sports Pavilion in Park Kultury in Powsin, ul. Maślaków 1. Participation in the classes is free! We invite you to join in shared activity and take care of your health, fitness and well-being. The classes are held as part of the "Aktywny Senior" program.