Healthy spine – Lindego 20

Healthy spine – this training is both prevention and therapy for pain of the musculoskeletal system. It consists of a series of specialized exercises, using a rehabilitation ball and many therapeutic techniques. The classes minimize the effects of musculoskeletal overload, make muscles more flexible and reduce their tension, and improve the stabilization of the spine and peripheral joints. Information about possible cancelled classes on FB CRS Bielany. To check the current schedule, please contact the reception of the facility at ul. Lindego 20 at the phone number: 22 8350008 ext. 110. Current schedules . We honor cards: