Healthy spine – Oławska 3A

A healthy spine is a great class for everyone who wants to take care of their health and reduce ailments related to postural defects. A great health-promoting workout that will strengthen the back muscles, increase spine mobility and strengthen the whole body. That's not all, though — a special set of exercises is perfect for loosening and relaxing the whole body and relaxing the mind. Everything takes place to the rhythm of calm music. Registration for fitness classes organized by OSiR Bemowo is possible only online at: https://app.fitssey.com/osirbemowo To be able to use the application, it is necessary to create an account. Registration is always possible for the current day and the next two days. Please familiarize yourself with the terms and conditions in advance, which are available when creating an account for registration. OSiR Bemowo reserves the right to cancel fitness classes if fewer than 4 people register for the class.