Healthy spine – Potocka

Health-promoting activities that eliminate and prevent back pain and increase body awareness. The exercises performed in a safe and calm way strengthen the deep and external muscles, stretch the most tense groups, and teach how to breathe properly. This makes it easier to maintain correct body posture in everyday life and avoid injuries. Additional loads are not used during classes, but rollers and a mini ball are used. Activities for everyone. Instructor Dorota Price list Regulations Our fitness room