Healthy spine – Potocka

Health-promoting classes that reduce and prevent spinal pain and increase body awareness. The exercises performed in a safe and calm manner strengthen deep and outer muscles, stretch the most tense muscle groups, and teach proper breathing. This makes it easier to maintain correct posture in everyday life and avoid injuries. During the classes, no additional weights are used, but items such as rollers and mini balls are used. Classes for everyone. Instructor Aneta Pricing Terms and Conditions Our fitness room