Healthy spine – Potocka

Pro-health classes that eliminate and prevent spinal pain and increase body awareness. The exercises performed in a safe and calm manner strengthen deep and external muscles, stretch the most tense muscle groups, and teach correct breathing. This makes it easier to maintain correct body posture in everyday life and avoid injuries. During the classes, no additional weights are used, but equipment such as rollers and mini balls is used. Classes for everyone. Instructor Dorota Pricing Terms and Conditions Our fitness room