Healthy spine – Potocka 5

Healthy spine Pro-health classes that reduce and prevent spine pain and increase body awareness. The exercises performed in a safe and calm manner strengthen deep and outer muscles, stretch the most tense muscle groups, and teach correct breathing. This makes it easier to maintain correct body posture in everyday life and avoid injuries. During the classes no additional weights are used, but e.g. rollers and mini balls are used. Classes for everyone. Instructor Aneta Pricing Terms and conditions Our fitness room