Healthy spine at OSiR Wawer

Back-strengthening exercises offer many benefits for both active people and those leading a sedentary lifestyle – how to adapt them to your ailments and prevent future problems? Discover exercises for a healthy spine that will improve your well-being after just a few workouts. Who are the classes for? The classes are for everyone, regardless of fitness level. How are the Healthy Spine classes conducted? The classes are built from simple mobilizing, strengthening and stretching exercises for the entire musculoskeletal system, including elements of relaxation. What do the classes offer? The classes are preventive and therapeutic in nature. They aim to improve spine mobility and take care of its condition. Thanks to the exercises, you can get rid of pain ailments, as well as avoid more serious conditions, such as degenerative changes or curvature. Who leads the classes? - Qualified instructors with the necessary knowledge and certifications, courses and training completed at ProFi Fitness Akademia Zdrowego Kręgosłupa. Equipment used in the classes - large balls, small balls, rollers, sensory discs, yoga straps, weights, sticks Information about the classes can be obtained by calling: 224430091. Registration for the classes takes place online at the link https://rezerwacje.osir-wawer.warszawa.pl:9443/login OSiR Wawer Regulations