Healthy spine at OSiR Wawer Anin

Exercises that strengthen the spine provide many benefits to both active and passive people - how can you adjust them to your ailments and prevent future problems? Learn exercises for a healthy spine that will improve your well-being after just a few workouts. Who are the classes for? Classes are open to everyone, regardless of skill level. How are Healthy Spine classes implemented? The classes consist of simple exercises that mobilize, strengthen and stretch the entire musculoskeletal system, containing elements of relaxation. What do the classes offer? Preventive and therapeutic activities. Their aim is to improve the mobility of the spine and take care of its condition. Thanks to exercises, you can get rid of pain and avoid more serious diseases, such as degenerative changes or curvature. Who runs the classes? - Qualified instructors with the necessary knowledge and authorizations, courses and training conducted at ProFi Fitness Academy of Healthy Spine. Equipment used during classes - large balls, small balls, rollers, sensory discs, yoga straps, weights, sticks. Information about classes can be obtained by calling: 224430091. Registration for classes takes place online at the link https://powiedzacje.osir-wawer.warszawa.pl:9443/login Regulations of OSiR Wawer