Vitality 60+ – how to maintain energy every day

Organizational information For whom: Residents of Warsaw aged 60+ Where: Specjalistyczna Poradnia Psychologiczna Ursynów, ul. Dereniowa 52/54, Warszawa When (schedule and hours): a series of 5 meetings held on Tuesdays from 16:00–17:30: 13.10 – Body – energy begins in the nervous system 20.10 – Mind – attention and interpretations 27.10 – Emotions – regulation and coherence 03.11 – Spirit / meaning / values – what do I need energy for? 10.11 – Integration – combining everything into a life plan. Duration of a single meeting: 90 minutes. Event description The workshops include workshop work and practical exercises in self-regulation and building psychophysiological resilience. Participants will learn methods of: supporting mental well-being, coping with stress and tension, and strengthening their own resources and psychophysiological resilience. Instructor and organizers Instructor: Beata Karwowska – Psychosocial Skills Trainer. Organizers: Training Team of Specjalistyczne Poradnie Psychologiczne / Centrum Wspierania Rodzin Rodzinna Warszawa. Contact and registration Participation in the workshops is free of charge, and the number of places is limited. Registrations can be made by phone, e-mail, via the registration form, or in person at the counseling center: by phone at 534 103 691 by e-mail at [email protected] via the online form – link to the form or in person at Specjalistyczna Poradnia Psychologiczna Ursynów at ul. Dereniowa 52/54.