Zumba

Zumba classes take place on: on Mondays on Fridays Who are the classes for? Zumba classes are for people aged 14 and over. What do Zumba classes involve? It will be sport, recreation and exceptional fun. The classes will be conducted to the rhythm of Latino tracks. They will give a huge dose of energy, joy and at the same time you will be able to sweat out toxins and burn calories. By practicing zumba: endurance improves; breathing becomes deeper, and the body is better oxygenated; workouts combining dance and aerobics increase body awareness. Movements become more fluid, and you, looking in the mirror, begin to like yourself more and more and feel more confident in contacts with others; zumba not only engages the body, it occupies all your thoughts, because you have to constantly focus to keep up with the instructor and the new routine – you stop thinking about problems and completely relax. What accessories are needed for Zumba classes? In Zumba classes there are no weights, we exercise the figure through our own strongest possible muscle tension, the work of the arms, thighs and gluteal muscles, the work of the hips and abdominal muscles as in Latin American dances. Who leads the Zumba classes? The zumba classes are led by an experienced Zumba Fitness instructor. The instructor has had qualifications since 2012. We invite you for great fun. Information about the classes can be obtained at tel: +48 22 443 0091 . Registration for classes takes place online at the link https://rezerwacje.osir-wawer.warszawa.pl:9443/login Regulations of OSiR Wawer