Zumba for people with disabilities - Reduta Redutowa sports hall

A workout combining elements of Zumba Gold and Zumba Sentao (using chairs). The aim of the class is to improve fitness and cardiovascular endurance, stabilize the core, strengthen the muscles of the whole body, release positive emotions and break away from everyday problems. The aim of the class is to improve fitness and cardiovascular endurance, stabilize the core, strengthen the muscles of the whole body, release positive emotions and break away from everyday problems. Classes are held in a system of two-month sessions Registration is required for the classes