Zumba fitness - Reduta Redutowa sports hall

A simple combination of steps and a unique formula will make you have fun from the very first class. Zumba is a very effective workout. Cardio exercises with elements of endurance and body-shaping training will cause you to burn a huge amount of calories, firm up and sculpt your body. Regular workouts will allow you to improve your fitness, have a beneficial effect on the cardiovascular system, and release tension and stress caused by life in a constant rush. Classes are conducted in two-month sessions Registration is required for classes